There are many methods of meditation, and most people enter meditative states without associating their activity with the word “meditation.” Meditation does not necessarily involve clearing the mind, but simply being aware of what you are currently thinking, feeling, and sensing. Perhaps the best forms of meditation are the simplest?


“Method” 1: This only takes 1 or 2 seconds.


“Method” 2: Another simple approach from Eckhart Tolle.